Workshops & Retreats

  • Somatic Workshop

    The next in-person workshop will be in early fall.

    Location: Manhattan Beach

    What's typically included:

    A light breakfast and an opportunity to spend time with like-minded women.

    A basic introduction to somatic healing.

    An opportunity to develop a relationship with your nervous system and identify what might be keeping you from moving toward what your soul desires.

    A comfortable and safe space to identify where it lives in your body.

    Learn gentle somatic exercises that will help you regulate your nervous system and release any stored energy that’s inside you.

    Price is TBD

    Click the link below to get on my email list so you are the first to know about my next workshop.

  • Mammoth Retreat

    Sept 12th-16th (Thursday afternoon arrival-Monday morning departure)

    Join me for a 5-day, 4-night getaway in Mammoth Lakes, California with like-minded women to bask in the healing qualities of nature, yoga, delicious healthy food, and gentle somatic exercises so you leave our time together feeling refreshed and renewed.

    Please send me an email below if you are interested. This retreat is being planned and I welcome interested parties feedback.

    This retreat is limited to six women. I'm still working on pricing, and part of that will be determined by the activities I include, but rest assured it will be worth your investment!

    Contact me TODAY by clicking the button below to reserve your spot!