Promotional image for a podcast titled 'Confessions of a Freebird' with Laurie James, featuring Laurie in a blue blouse, and a light blue background with a dove illustration.

Author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, and podcaster, Laurie James is empowering women in midlife to develop a stronger sense of self so they suffer less and learn to cultivate more freedom, love, and joy in their lives.

If you are ready to find more authenticity within so you can reclaim the life that you left behind somewhere between diaper changes and kids graduating from school, take a listen.

Have you ever asked yourself, “Is this all there is?”

“What will I do as an empty nester?”

“What's after divorce?”

“How do I grieve the loss of a spouse who passed away?”

“How do I date later in life?”

“How do I navigate being part of the sandwich generation?”

“What is longevity and how do I take better care of myself as I age?”

“How do I heal my trauma that keeps haunting me?”

“How do I simply find more happiness and joy in my daily life?"

As a mother of four adult daughters, divorcée, and recovering caregiver, Confessions of a Freebird Podcast is your midlife best friend. My podcast offers coaching tips, actionable steps, soulful thoughts, and conversations with influential experts who will help you with all things, midlife and beyond. I will talk about sex, dating, divorce, loss, grief, midlife reinvention, empowerment, finances, and so much more.

My guests and I will share confessions and successes that helped them redesign their lives so you can learn from us and make the most of your second or third act, one confession at a time.

My bi-weekly episodes drop on Thursday mornings. If you sign up for my newsletter, you can be the first to know when they drop!