This virtual class is designed for coaches and healers who want to learn about nervous system regulation for themselves and their clients, while staying within the boundaries of coaching. This master class will focus on guiding your clients back to embodiment through somatic practices, helping them cultivate a sense of presence and safety within themselves, and empowering them to move toward their goals and desires.

Next Class: TBD

Because a regulated nervous system is the real dating superpower!

When your body feels safe, your heart can open—and that’s when you’re able to connect with people who truly align with you. Regulate to Date is a course that will teach you how to use somatic practices and nervous system regulation tools to regulate your nervous system while dating.

You’ll learn to work with your body’s signals you’re not just “trying to be confident,” you feel confident. You’re not just saying you want a healthy relationship—you’re wired for one.

By the end of this course, you’ll have the tools to date from a place of calm curiosity, emotional resilience, and self-trust… so you can finally attract (and keep) the kind of love that feels safe, exciting, and real/

Coming Winter 2025/26

This in-person class offers a unique chance to deepen your connection with the state of your nervous system. We will begin with a brief overview of nervous system science, followed by a series of somatic exercises designed to facilitate slowing down and tuning into the sensations within your body. These exercises will help you release any accumulated energy. You will have the opportunity to connect with others through touch, enhancing your experience. We will conclude with a body scan incorporating touch, leaving you with a greater sense of ease and freedom within.

Last workshop Saturday, June 14th

Next workshop coming this Fall