Online Anxiety Workshop: Somatic Tools for Real Relief

$87.00

Feeling anxious or overwhelmed is frustrating — especially when it persists and seems like your body and mind won’t cooperate. That’s why I created this 90-minute ONLINE workshop that takes a practical science-based approach to understanding what’s really happening in your nervous system when anxiety shows up.

In this workshop you will develop:

A simple understanding of your nervous system and its 3 states
Clarity on the link between anxiety and your body’s survival responses
What your anxiety is trying to communicate to you.
Gentle somatic exercises to release tension and restore balance
How to Respond in the moment with practices that bring relief
Understand why anxiety keeps showing up — and how to work with it, not against it.
Daily rituals that will help you create a personalized nervous system regulation tool box.

This online workshop will be held on Wednesday, November 5th at 4pm.

Note:

You will leave with practices and tools you can use the next time anxiety or overwhelm appears — and a deeper sense of confidence and self-compassion that YOU are in control not your anxiety.

Quantity:

In this workshop you will develop:

A simple understanding of your nervous system and its 3 states
Clarity on the link between anxiety and your body’s survival responses
What your anxiety is trying to communicate to you.
Gentle somatic exercises to release tension and restore balance
How to Respond in the moment with practices that bring relief
Understand why anxiety keeps showing up — and how to work with it, not against it.
Daily rituals that will help you create a personalized nervous system regulation tool box.

This online workshop will be held on Wednesday, November 5th at 4pm.

Note:

You will leave with practices and tools you can use the next time anxiety or overwhelm appears — and a deeper sense of confidence and self-compassion that YOU are in control not your anxiety.

I understand that I am responsible for my own participation in this workshop, and for my own wellbeing. I have not taken on coaching as a substitute for the services of a mental health professional. I have not taken on coaching to handle a physical, emotional, or mental diagnosis. I am clear that no part of coaching is presented by or under the supervision of health professionals. Although, I may consult a supervisor with any questions on how to best support your healing process. I assume for myself and my heirs, family members, executors, administrators and assigns, all risk of physical injury and emotional upset, which may occur during or after coaching. I agree to hold Laurie James harmless from any and all liability arising out of my participation in coaching.