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Feeling anxious or overwhelmed is frustrating — especially when it persists and seems like your body and mind won’t cooperate. That’s why I created this 2-hour IN-PERSon workshop on Saturday, November 8th at 10am.
This workshop takes a practical science-based approach to understanding what’s really happening in your nervous system when anxiety shows up.
In this workshop you will develop:
A simple understanding of your nervous system and its 3 states
Clarity on the link between anxiety and your body’s survival responses
What your anxiety is trying to communicate to you.
Gentle somatic exercises to release anxious tension and restore balance
Understand why anxiety keeps showing up — and how to work with it, not against it.
Tools to respond to anxiety when it shows up to bring relief
Daily rituals that will help you create a personalized nervous system regulation tool box.
Join me on Saturday, November 8th at 10am in Manhattan Beach.
You will leave with somatic practices and tools you can use the next time anxiety or overwhelm appears — and a deeper sense of confidence that YOU are in control not your anxiety.
Feeling anxious or overwhelmed is frustrating — especially when it persists and seems like your body and mind won’t cooperate. That’s why I created this 2-hour IN-PERSon workshop on Saturday, November 8th at 10am.
This workshop takes a practical science-based approach to understanding what’s really happening in your nervous system when anxiety shows up.
In this workshop you will develop:
A simple understanding of your nervous system and its 3 states
Clarity on the link between anxiety and your body’s survival responses
What your anxiety is trying to communicate to you.
Gentle somatic exercises to release anxious tension and restore balance
Understand why anxiety keeps showing up — and how to work with it, not against it.
Tools to respond to anxiety when it shows up to bring relief
Daily rituals that will help you create a personalized nervous system regulation tool box.
Join me on Saturday, November 8th at 10am in Manhattan Beach.
You will leave with somatic practices and tools you can use the next time anxiety or overwhelm appears — and a deeper sense of confidence that YOU are in control not your anxiety.