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Laurie James

Workshops & Classes

Nervous System Regulation Starter Kit

NEW! Nervous System Regulation Starter Kit

Laurie James

Workshops & Classes

Nervous System Regulation Starter Kit

NEW! Nervous System Regulation Starter Kit

Folder: Services

Workshops & Classes

Nervous System Regulation Starter Kit

NEW! Nervous System Regulation Starter Kit

April Insights: How to Move Through Change Somatically with More Ease

Apr 7

Written By Laurie James

THE MONTHLY RESET

Laurie James https://laurieejames.com

March Mindfulness: Grow at Your Own Pace

It was such an honor to celebrate Rachel, my oldest daughter, at her Bridal Shower yesterday!

As I said yesterday, may you always know what you want, may you never stop loving deeply, and may both you and Connor be committed to loving, listening, a

Can we talk about something for a second? 👇
We spend so much of midlife wondering if we’ve missed something — but what if everything we’ve experienced has actually given us an edge?
That’s exactly what @patricianoeldrain and

The longest relationship of your life doesn’t have to stay the most complicated one.

@minaa_b joined me on Confessions of a Freebird and dropped this truth about sibling relationships — and how healing them often means revisiting the sto

Here’s what somatic work teaches us:
Unprocessed emotions don’t vanish — they stay stored in the body as tension, dysregulation, and chronic patterns.
The nervous system holds what the mind refuses to feel.
When suppression becomes

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